10/03/2014

 In Workout of the Day


Main – WOD

Shoulder Press (20:00 to complete)

3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps @ .95
Rest 3:00, 4:00, 5:00 between work sets

Metcon (Time)

“Breathing Grace”
30 Clean and Jerks 135/95

do 1 C & J, take 1 breath
do 2 C & J, take 2 breaths
do 3 C & J, take 3 breaths

Complete 6 rounds, THEN your last round is 9 reps.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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