In Workout of the Day


Press Practice (No Measure)

3 rounds with an empty barbell:

-5 press

-5 Push Press

-5 Push Jerk

-5 Split Jerk

Rest 0:60

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale for pull ups:

(1)Jumping pullups

(2) Band Pull ups

(3) Ring rows @ 45* angle

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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