In Workout of the Day


Metcon (No Measure)

unbroken front rack lunges 85/65# (walking)

4×20 @ 0:90 rest

Tabata Hell (AMRAP – Reps)

:20 on :10 off for 4:00 each

-BB Thrusters

-BB Hang Power Clean

-Burpee Broad Jumps

-Row for Calories

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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