In Workout of the Day


Metcon (Time)

Partner Wod

140 sit ups

120 dubz

100 box jumps

80 push ups

60 toes to rig

800 m relay @ 200m each

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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