Main – CROSSFIT
Hang Snatch (5-4-3-2-2-2)
Metcon (No Measure)
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may