In Workout of the Day


Hang Snatch (5-4-3-2-2-2)

Metcon (No Measure)

Mandatory cash out:

200 dubz for time

600 singles for time


Roll calves, quads, gluteus, and low back for 10:00

Stretch calves and hip flexors

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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