In Workout of the Day


Front Squat

Metcon (AMRAP – Rounds and Reps)

Team Event: 20:00

Fitness & Performance

Partner A completes burpees and squats while B and C hold plank and OH position. Switch stations every round.

A- 10 burpees

10 air squats

B- Hold plank

C- Hold 75/45 OH

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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