10/13/2015

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

Shoulder Press (2X15)

3 sets to establish a 15-RM:

Shoulder Press

*5 minute rest between each set

Metcon (Time)

Partner WOD

For time:

300m finger-tip farmer carry @ 35lb/25lb plate, then..

300 Dubs

200 Air squats

100 Push-ups

200 Air squats

300 Dubs

*1 person works while the other person rests. 1 plate per team during farmer carry, switching as needed during the walk.

Cool Down

1:00 each

Couch stretch

inner thigh stretch

seated single-leg toe reach

standing calf stretch

Doorway stretch on rig

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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