10/14/2014

 In Workout of the Day



Main – CROSSFIT

Shoulder Press

1000m Row (Time)

Max Effort 1000m Row
Fitness & Performance

Metcon (No Measure)

Fitness-

Rest 2:00 after row

4X15 unbroken WB shots. @ :30 rest

Performance-

Rest 2:00 after row

4X20 unbroken WB shots. @ :30 rest

* Cool Down- 50 Band Pull-aparts.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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