10/15/2014

 In Workout of the Day

Main – CROSSFIT

Deadlift (3 ascending warm up sets then + 3 work sets 5@ .65)

Metcon (Time)

“Flight simulator”

Fitness & Performance

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

–back down to 5 double Unders in the same fashion

* sub Power Singles for Doubles

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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