In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

Foundational Drills: Med Ball Clean.

Spend 10:00 going over the Level-1 course progressions for the Medicine Ball Cleans.


Medicine Ball Relay Game


20 minutes to establish a 1-RM hang squat clean.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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