10/22/2015

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

Foundational Drills: Med Ball Clean.

Spend 10:00 going over the Level-1 course progressions for the Medicine Ball Cleans.

Then…

Medicine Ball Relay Game

Then

20 minutes to establish a 1-RM hang squat clean.

POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!