10/23/2014 (WL, G)

 In Workout of the Day


Metcon (No Measure)

12 Emom


3 Power Clean and push Jerk @ 60%

5 lateral burpees


3 Squat Clean and split jerk @ 60%

5 lateral burpees

Metcon (AMRAP – Reps)

Fitness & Performance

For 3 rounds

1:00 stations

1. Air squats

2. Med ball cleans

3. OH Squat BB

4. Pushups *sets of 5 at a time

5. Rest

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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