10/23/2014 (WL, G)

Main – CROSSFIT

12 Emom

Fitness

3 Power Clean and push Jerk @ 60%

5 lateral burpees

Performance

3 Squat Clean and split jerk @ 60%

5 lateral burpees

Fitness & Performance

For 3 rounds

1:00 stations

1. Air squats

2. Med ball cleans

3. OH Squat BB

4. Pushups *sets of 5 at a time

5. Rest

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