In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

EMOM x 10 minutes:


10 Weighted lunges


5 Weighted dips

For time:

20 C2B Pull-ups

4 Calorie row

16 C2B pull-ups

8 Calorie row

12 C2B pull-ups

12 Calorie row

8 C2B pull-ups

16 Calorie row

4 C2B pull-ups

20 Calorie row

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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