10/29/2014 (WL, G)

Main – CROSSFIT

21-15-9

Deadlifts @ 50% 1RM

Push ups with 3-second pause at the top.

rx+ Handstand Push-ups

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

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