10/29/2014 (WL, G)

 In Workout of the Day


Main – CROSSFIT

Fitness & Performance

Deadlift (5@.75 – 3@.85 – max reps@.95)

Fitness

Diane (WLRCF) (Time)

21-15-9

Deadlifts @ 50% 1RM

Push ups with 3-second pause at the top.

rx+ Handstand Push-ups

Performance

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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