10/30/2014 (G)

 In Workout of the Day



Main – CROSSFIT

We experienced some issues with the wod post functionality last night. I apologize for the inconvenience.
-J

(G , TR) – long “The Climb” (AMRAP – Rounds and Reps)

1 Wall Balls and 1 Pullups

2 Wall Balls and 2 Pullups

3 Wall Balls and 3 Pullups

(Continue increasing reps by 1 until 20 minutes is up. This one starts to get real fun around the 10 min mark)

RX+ Chest to bar pullups

Cool down

10:00 static stretching.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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