10/31/2014 (WL)

 In Workout of the Day


Fitness & Performance

(WL) – Medium “Daughter” (Time)

5 Sets of 5 Reps of the Following as Fast as Possible (keep good mechanics):

Front Squat @ 80% of your 1RM

Dead Lift @ 80% of your 1 RM

Push Press @ 80% of your 1 RM

(Complete this like a circuit. Do not move on to the next exercise until all 5 reps have been completed, rest only to change weights)

RX+ Clean from Ground

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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