11-13-12

11-13-12

SWOD

Split Jerk

5-5-5-5

WOD:

5 rounds for time:

5 Power Cleans @ 135/75

20 pull ups

20 Push ups

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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