11-14-12

 In Workout of the Day

11-14-12

SWOD:

Deadlift 5-5-5-5-5

chest up, butt out, drive through the heels!

WOD

30 Double unders

Bench Press 10 reps @ 135/65

15 minute amrap

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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