In Workout of the Day


This Saturday is Coach Jucha and his fiance Connie’s Wedding!

All box members are invited!

– Anthony Chapel 550 Arkridge road in Hot Springs Arkansas @ 6pm –


Snatch Drills and Mechanics

Snatch @ light-moderate weight 3-3-3-3


-On a continuously running clock-

10 Box Jumps

10 lunges

10 ground to overhead 45/25 lb plate

10 Lunges

10 medicine ball cleans

10 Lunges

10 Push Press 95/55

10 Lunges

10 burpees

3 rounds for time rest 1:00 between rounds

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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