Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
SWOD:
Front Squat 10-10-5-5-3-3-3
WOD:
Tabata
:20 on / :10 off
8 rounds of each (16:00) for reps.
double unders
pull ups (if scaling, stay with the band you started with)
push ups
crunches
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
