11-16-12

 In Workout of the Day

11-16-12

Correction- Jeff and Connie’s wedding is at 4pm not 6pm.

The Reindeer games are coming Dec 15th! register now before all of the spots fill up!

Now to the Wod!

SWOD:

Front Squat 10-10-5-5-3-3-3

WOD:

Tabata

:20 on / :10 off

8 rounds of each (16:00) for reps.

double unders

pull ups (if scaling, stay with the band you started with)

push ups

crunches

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts