In Workout of the Day



Clean n Jerk – 3-3-1-1-1


1/1 – 2/2 – 3/3…

Chest to bar pull ups

double unders

add one rep each round

Max rounds in 9 minutes

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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