11-27-12
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
SWOD:
Clean n Jerk – 3-3-1-1-1
WOD:
1/1 – 2/2 – 3/3…
Chest to bar pull ups
double unders
add one rep each round
Max rounds in 9 minutes
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