11-28-12
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
SWOD
Front Squatz!
WOD:
5 Front squats
25 burpees
4 Front squats
20 burpees
3 Front squats
15 burpees
2 Front squats
10 burpees
1 Front squat
5 burpees
Front Squat @ you bodyweight or 5RM
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