In Uncategorized, Workout of the Day



Front Squatz!


5 Front squats

25 burpees

4 Front squats

20 burpees

3 Front squats

15 burpees

2 Front squats

10 burpees

1 Front squat

5 burpees

Front Squat @ you bodyweight or 5RM

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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