11-30-12

11-30-12

SWOD

Push Press

3-3-3-3-3-3-3

WOD

“Cindy”

20 minute amrap of:

5 pull ups

10 push ups

15 squats

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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