11-30-12
SWOD
Push Press
3-3-3-3-3-3-3
WOD
“Cindy”
20 minute amrap of:
5 pull ups
10 push ups
15 squats
SWOD
Push Press
3-3-3-3-3-3-3
WOD
“Cindy”
20 minute amrap of:
5 pull ups
10 push ups
15 squats
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