In Workout of the Day



Dead lift 5-5-5-5-5

add 5-10 lbs from last time


15 minute amrap of:

8 Ring dips (or 16 push ups)

10 Box Jumps 24/20

12 OH Lunges 95/55

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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