11-5-12

11-5-12

SWOD:

Dead lift 5-5-5-5-5

add 5-10 lbs from last time

WOD:

15 minute amrap of:

8 Ring dips (or 16 push ups)

10 Box Jumps 24/20

12 OH Lunges 95/55

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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