11-5-12
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
SWOD:
Dead lift 5-5-5-5-5
add 5-10 lbs from last time
WOD:
15 minute amrap of:
8 Ring dips (or 16 push ups)
10 Box Jumps 24/20
12 OH Lunges 95/55
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