In Workout of the Day


Partner Wod:

30 burpees

30 deadlifts 245/ 175

60 pull ups

60 wall ball shots

100 Toes to bar

Every 2 minutes, one partner will do (5) 24″/20″ box jumps while the other partner freezes.

Only one partner may work at a time.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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