In Workout of the Day

Ghost of Eric Wyle’s valentine

Partner wod

150 burpees while one partner holds rack position @135/95
If the partners switch or the bar is dropped work must cease until the rack position is regained.
Both partners run 200m every 5 minutes.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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