11/18/2014 (G,M)

 In Workout of the Day

Main – CROSSFIT

Warm-up

Double under & Wall ball shot practice

Fitness & Performance

Karen Burns (Time)

150 wb shots for time

20 double-unders every 15 reps

*End on WB shots
Scale to 1:1 power singles. (not rx)

Cool Down

Partner mash Calves

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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