11/19/2014

 In Workout of the Day


Main – CROSSFIT

(WLRCF) Toes to bar progression (No Measure)

15:00 of improving toes to bar

Fitness

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.50

Min 2- 10 Push ups any style

Min 3- 15 sit ups

Performance

Metcon (AMRAP – Rounds)

15 Min emom

Min 1- 10 Push press @.60

Min 2- 15 Push ups

Min 3- 10 toes to bar

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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