In Workout of the Day



Deadlift PVC review

Hang Clean PVC Practice


Hang clean and Jerk.

Work up to 70% for 3 work sets of 3 on Clean and Jerk during practice

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

Partner wod:

5:00 Amrap

1) 20 Deadlifts 155/95

2) 12 Burpees

* switch spots after every round of 20/12 reps

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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