11/21/2014 (M)

 In Workout of the Day


Main – CROSSFIT

Fitness

Metcon (Time)

200’ bear crawl

30 air squats

15 ring rows

100’ bear crawl

30 air squats

15 ring rows

50’ bear crawl

30 air squats

15 ring rows

Performance

Metcon (Time)

200’ bear crawl

70 air squats

100’ bear crawl

70 air squats

50’ bear crawl

70 air squats

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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