11/24/2014 (G, M)

 In Workout of the Day



12:00 working on seated box jumps

*Accumulate 10 jumps @ 80% max effort

Fitness & Performance

Metcon (Time)

40 Box Jumps

Run 800

20 Box Jumps

Run 800

Cool Down

-Row 250 @ 2:10-2:30 split time

-Static Stretch quads, calves and hamstrings

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts