11/25/2014 (G, M, WL)

 In Workout of the Day


Main – CROSSFIT

Skills

10:00 to work on inversions (HSPU)

Fitness

Metcon (AMRAP – Rounds and Reps)

5:00 of

1,2,3… Wall Walks

10 double under/30 singles

Rest 3:00

5:00 of

20 Russisn KB Swings

1,2,3… Burpees

Performance

Metcon (AMRAP – Rounds and Reps)

5:00 of

1,2,3… HSPU

30 Double unders

Rest 3:00

5:00 to complete:

10,8,6,4,2 Squat cleans @ 60%

2,4,6,8,10… Bar over- Burpees

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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