Main – CROSSFIT
Skills
10:00 to work on inversions (HSPU)
Fitness
Metcon (AMRAP – Rounds and Reps)
5:00 of
1,2,3… Wall Walks
10 double under/30 singles
Rest 3:00
5:00 of
20 Russisn KB Swings
1,2,3… Burpees
Performance
Metcon (AMRAP – Rounds and Reps)
5:00 of
1,2,3… HSPU
30 Double unders
Rest 3:00
5:00 to complete:
10,8,6,4,2 Squat cleans @ 60%
2,4,6,8,10… Bar over- Burpees
