11/28/2014 (WL, M)

 In Workout of the Day


Main – CROSSFIT

Skills

15:00

Snatch balance

5X3

Build up to rx weight

Fitness

Metcon (Time)

10 Power snatches 75/55

Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

Performance

Metcon (Time)

10 Full snatches 115/65

Recovery Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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