Main – CROSSFIT
Skills
15:00
Snatch balance
5X3
Build up to rx weight
Fitness
Metcon (Time)
10 Power snatches 75/55
Run 500
10 snatches
Run 400
10 snatches
Run 300
10 snatches
Run 200
10 snatches
Run 100
Performance
Metcon (Time)
10 Full snatches 115/65
Recovery Run 500
10 snatches
Run 400
10 snatches
Run 300
10 snatches
Run 200
10 snatches
Run 100
