11-29-12
SWOD:
Power Snatch to OH Squat
5-5-5-5-5
WOD:
Chilly “Helen”
Run 400
21 KB Swings
12 Pull ups
3 rounds for time
Bundle up!!
SWOD:
Power Snatch to OH Squat
5-5-5-5-5
WOD:
Chilly “Helen”
Run 400
21 KB Swings
12 Pull ups
3 rounds for time
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