11/29/12

11-29-12

SWOD:

Power Snatch to OH Squat

5-5-5-5-5

WOD:

Chilly “Helen”

Run 400

21 KB Swings

12 Pull ups

3 rounds for time

Bundle up!!

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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