12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
12-10-12
SWOD:
Bench press 5 sets of max reps
Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35
WOD:
80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs
4-time
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may