Tracking code:

12-10-12

 In Workout of the Day

12-10-12

SWOD:

Bench press 5 sets of max reps

Weight- pro/amateur/beginner
Male. -185/135/95
Female. -75/55/35

WOD:

80 dubs
40 front squats @95/65
60 dubs
20 push press @95/65
40 dubs
10 burpees
20 dubs

4-time

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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