12-11-12

12-11-12

Swod:
Clean 3-3-3-3-3

Wod:

” Chelsea ”

Emom

5 pull ups
10 push ups
15 squats

20 minutes

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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