12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
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