In Workout of the Day


push press 2-2-2-2-2-2

1 minute of jump rope (dubs or singles)
1 minute of KB swings

20 rounds total

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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