12-13-12

 In Workout of the Day

12-13-12

SWOD:

Front squat 5-5-5-5-5
record your 5 rm to use later ( more on this to come)
RG competitors- use 50% of 1 rm and work on form. Hips and knees stay back

WOD:

Tabata plank

:20 on / :10 off 4 rounds of each move

Squats
Push ups
Box jumps
Plank

Mobility:
Hips and shoulders

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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