In Workout of the Day


Funny Fran


Snatch-Grip Deadlift 135/105

Push Press 95/105

Do 1 box Push down and back on the turf with 90 lbs at the end of each set. (3 total)

No p.m. classes today!

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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