12-20-12

O-WOD:

3 squat cleans+1 split jerk
Emom for 4 minutes

3 power snatch+ OHS
Emom for 4 minutes

WOD:
Max reps body weight bench press
Max pull ups

5 rounds with 1 minute between each round.
Score will be total reps completed.

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED