12-20-12

 In Workout of the Day

O-WOD:

3 squat cleans+1 split jerk
Emom for 4 minutes

3 power snatch+ OHS
Emom for 4 minutes

WOD:
Max reps body weight bench press
Max pull ups

5 rounds with 1 minute between each round.
Score will be total reps completed.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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