O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
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