Tracking code:

12-27-12

 In Workout of the Day

am classes are cancelled
noon and pm classes only

SWOD

Clean 5-5-5

WOD

“Kerena”
5 minute cap:

50 sit-up buy in and max wallballs with remainder of time.

“Helena”
3 rounds for Sempre piu giocatori passano le loro giornate sfidando la fortuna con le slot-machine e molto spesso provano anche a battere la sorte con le cartelle del bingo senza deposito. time:

21 KB swings
12 pull-ups
100 double unders or scale to 200 singles

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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