12-31-12

 In Workout of the Day

12-31-12

We will not have a 7:15 class today and are closed for New Year’s Day, open again with regular hours on Wednesday!

SWOD:
15 minutes -Hang position clean- work up to a 3 rep max

WOD:

3 rounds for time

-RX-
50 squats
7 toes to bar/ rings
7ring dips
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute

-SCALED-
50 squats
7 toes to bar/ rings
21 hand release push ups
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts