In Workout of the Day



Kettle bell mechanics and swing


10 rounds for time

10 Kb swings 53/35

10 Pull ups

10 burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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