Main – CROSSFIT
(No Measure)
10:00
Partner Carry demo + Practice
*Carry partner 100m
Metcon (AMRAP – Rounds and Reps)
Partner wod**
Partners move through each 5:00 station 1 accumulating total reps at each station. Partner 1 works while Partner 2 rests. *1:00 rest between stations
1) 10 burpees / 20 air squats
2) 20 lunges / 30 push ups
3) 30 WB shots/ 200’ bear crawl
