Main – CROSSFIT
(No Measure)
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
Back Squat
Metcon (4 Rounds for time)
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
banded Hip mobility
+
HBBS Vs LBBS
Bar position, torso angle, hip drive
4X20 front rack/DB/KB lunges
-athlete picks weight
-rx= 95/65
Rest @:50 between sets
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start