12/05/2014 (M)

 In Workout of the Day


(No Measure)

Rowing technique


Double under practice


500m Row (Time)

Max Effort 500m Row
recover 3:00

(M) -Short “5:00 amrap of dubs” (AMRAP – Reps)

5:00 as many dubs as possible

2000m Row (Time)

(M) -Short “200 dubs for time” (Time)

200 dubs for time

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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