In Workout of the Day


Fitness & Performance


Kettle Bell Progressions with coach

Metcon (Time)

50 Box jumps 24/20

Bear Crawl 100’

100 Russian KB Swings

Bear Crawl 500’

50 American KB swings

Row 20 kcal

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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