12/09/2014

Main – CROSSFIT

Fitness & Performance

Warm-up

Kettle Bell Progressions with coach

Metcon (Time)

50 Box jumps 24/20

Bear Crawl 100’

100 Russian KB Swings

Bear Crawl 500’

50 American KB swings

Row 20 kcal

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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