12/16/2014

 In Workout of the Day

Main – CROSSFIT

Fitness & Performance

Metcon (Time)

25:00 to complete:

50 Thrusters 45/35

50 Pull ups

50 WB shots

50 DL 135/95

50 Double Unders

50 KB Swings 53/35

500M run

50 KB Swings

50 Double Unders

50 WB shots

50 Thrusters 45/35

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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