Main – CROSSFIT
Fitness & Performance
Metcon (Time)
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
25:00 to complete:
50 Thrusters 45/35
50 Pull ups
50 WB shots
50 DL 135/95
50 Double Unders
50 KB Swings 53/35
500M run
50 KB Swings
50 Double Unders
50 WB shots
50 Thrusters 45/35
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to