12/18/2014

Main – CROSSFIT

Fitness

Metcon (3 Rounds for time)

Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Hang Cleans (95/65)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row

Rest 1:00 Between Rounds

Each round is scored, your goal is to continually beat your previous round.

Performance

Recovery Day

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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