12/29/2014

 In Workout of the Day


Main – CROSSFIT

Fitness & Performance

Back Squat (4X6 @ 75% + amrap @ 75%)

2009 CrossFit Games Event 5 (Time)

3 Rounds for time:

Rx

30 Wall ball (20/14)

30 Squat Snatch (45/35)

Rx+

30 Wall ball (20/14)

30 Squat Snatch (75/65)

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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